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Protein Patty Mix

$14.95 $12.00

High protein, high fibre patties in 5  minutes flat! Just add water and create delicious burgers, patties or balls.

One packet makes 1kg of mixture, enough for 6 full serves.

> Add grated carrot or zucchini to make the mixture go further and add a different texture.

> Add Moroccan spices and serve with yogurt and warm flatbreads

> Top with smashed avo, crumbled feta and sliced ripe tomatoes

> Roll into balls, gently fry and then drop into a Napoli sauce…Spaghetti and Meatless Balls!

> Add some green curry paste and serve Thai fish cake style with a sweet/spicy dipping sauce.

The options are endless!

How to make gluten free, plant based Protein Patties

Ingredients:

  • 1 cup Monica’s High Protein Patty Mix
  • 1.5 cups  water

Method

  1. Place Protein Patty mix into a bowl
  2. Add water and stir to combine.
  3. Allow mixture to sit for 10 minutes
  4. Shape into patties or balls
  5. Heat oil in a pan and cook patties over moderate heat for 5 minutes, then flip and cook for 3 minutes.

Wholemeal gluten free flour blend (organic coconut flour, organic buckwheat flour, Australian green banana flour), organic tapioca, organic raw sugar, organic golden flax meal, australian cane b=fibre, organic psyllium, baking powder, mixed spices